From exercise to meditation to online therapy, there are many simple actions you can take to ease your anxiety during the coronavirus – without leaving home.
Keep these tips in mind and come up with an action plan that will make your holiday experience a more pleasant one.
While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens.
If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.
Here are some things to do (and not do) for a loved one who has attempted suicide.