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Blog: Mental Health

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Managing Anxiety and Stress at the Holidays

Posted on November 30, 2020

Here are a few tips to head off that hectic holiday feeling and help you enjoy the season. Balance that long to-do list with these self-care techniques to reduce stress and increase your sense of joy.

How to Deal with Anxiety: Simple Tips for Challenging Times

Posted on April 3, 2020

From exercise to meditation to online therapy, there are many simple actions you can take to ease your anxiety during the coronavirus – without leaving home.

Get Unplugged: Screen Time And Mental Health

Posted on October 25, 2018

While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens.

What Is A Partial Hospitalization Program And How Does It Work?

Posted on October 18, 2018

If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.

How To Help And Support Someone Who Attempted Suicide

Posted on October 16, 2018

Here are some things to do (and not do) for a loved one who has attempted suicide.